Dry January

Dry January is a public health campaign encouraging individuals to abstain from alcohol for the month of January. The goal is to promote healthier habits, improve physical and mental well-being, and reset after holiday indulges. Participants often experience benefits such as better sleep, increased energy, and clearer thinking. It also provides an opportunity to assess drinking patterns and potentially reduce alcohol consumption long-term. While primarily intended for adults, the challenge is voluntary and can serve as a stepping stone toward healthier lifestyle choices surrounding alcohol use.