Drinking Guidelines

Drinking guidelines provide recommendations on how much alcohol is generally considered safe for most adults to reduce health risks. They typically advise moderation—meaning no more than one standard drink per day for women and up to two for men. A standard drink usually contains about 14 grams of pure alcohol, found in 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. These guidelines aim to help individuals make informed choices, considering factors like health, safety, and personal circumstances. It’s important to recognize that individual health conditions or medications may require additional caution with alcohol consumption.