dried fruits

Dried fruits are fruits that have had most of their water content removed through drying processes like sun drying or using machines. This removal concentrates their natural sugars, flavors, and nutrients, making them sweeter and more shelf-stable. Common dried fruits include raisins, apricots, dates, and cranberries. They are a convenient, portable snack and can also be used in cooking and baking. Despite being dried, they retain many vitamins, minerals, and antioxidants, but their higher sugar content means they should be eaten in moderation.