DRI

DRI, or Dietary Reference Intake, is a set of guidelines developed by nutrition experts to specify the daily amounts of essential nutrients like vitamins, minerals, and proteins that most healthy individuals need to maintain good health. These recommendations help people plan balanced diets and prevent deficiencies or excesses. DRIs vary based on age, sex, and life stage, ensuring personalized guidance. They serve as a useful tool for healthcare professionals, policymakers, and individuals aiming to make informed nutritional choices.