Dreamwork

Dreamwork is the therapeutic process of exploring and understanding the themes, symbols, and emotions present in a person’s dreams. By analyzing these elements, a therapist helps identify unconscious thoughts, feelings, or conflicts that influence daily life. It’s a tool for gaining insight, fostering personal growth, and resolving psychological issues. Dreamwork can involve discussing dreams directly, interpreting their meanings, and connecting them to real-life experiences, often revealing underlying concerns or desires that are not easily accessible through conscious thought.