dreams and their influence on behavior

Dreams are mental experiences that occur during sleep, involving images, emotions, and thoughts. They may reflect our subconscious feelings, fears, or desires, often helping the brain process emotions and memories. While dreams themselves do not directly cause changes in behavior, they can influence our mood and thoughts upon waking, shaping decisions and outlooks. Some theories suggest dreams assist in problem-solving or emotional regulation. Overall, dreams are a normal part of sleep that can subtly impact our mental state and behavior by providing insight into our inner experiences.