Dreams and Healing

Dreams are mental experiences during sleep that can reflect our subconscious thoughts, feelings, and unresolved issues. They often serve as a way for the mind to process emotions, memories, and experiences, which can promote emotional balance and self-awareness. Healing through dreams involves the mind working through psychological wounds or stress, sometimes revealing insights or fostering new perspectives. While not a substitute for professional therapy, understanding and reflecting on dreams can support emotional growth and recovery by providing clues to internal conflicts and helping to integrate past experiences.