dreaming

Dreaming is a natural mental activity that occurs during sleep, typically in the rapid eye movement (REM) stage. It involves the brain processing emotions, memories, and experiences, creating vivid scenes, stories, or images. While the exact purpose of dreaming isn't fully understood, theories suggest it helps with memory consolidation, emotional regulation, and problem-solving. Dreams can reflect our subconscious thoughts and feelings, often blending reality with imagination. They are a universal part of human sleep, providing insight into our inner world and supporting mental health.