dream therapy

Dream therapy is a psychological approach that uses the analysis of dreams to gain insight into a person's unconscious thoughts, feelings, and experiences. By exploring recurring themes, symbols, and emotions in dreams, therapists help individuals understand underlying issues, unresolved conflicts, or hidden concerns. This process can promote self-awareness, emotional healing, and personal growth. Dream therapy is often integrated with other therapeutic techniques and is used for conditions like anxiety, depression, and trauma, providing a safe space to explore complex inner experiences that may influence waking life.