dream theories

Dream theories explore why we dream and what meaning they might have. Some suggest dreams reflect our subconscious mind, helping process emotions and memories. Others believe dreams are a way for the brain to practice problem-solving or simulate potential future events. Freudian theory views dreams as symbolic wishes from our unconscious. Activation-synthesis theory proposes that dreams result from random brain activity during sleep, with the brain creating stories to make sense of it. Overall, while the exact purpose of dreaming remains uncertain, theories indicate dreams may serve functions related to emotional regulation, memory, and mental rehearsal.