dream journaling

Dream journaling involves recording your dreams in a dedicated notebook or digital app immediately after waking. This practice helps increase dream recall and encourages self-awareness of subconscious thoughts, feelings, and patterns. By regularly documenting dreams, individuals can better understand their emotions, resolve unresolved issues, and enhance creativity or problem-solving skills. Consistency is key, and over time, this process can reveal recurring themes or symbols, fostering personal insight and self-discovery. Dream journaling is a simple yet powerful tool for exploring the mind and enhancing overall mental clarity.