Dr. Tim Noakes

Dr. Tim Noakes is a respected South African scientist and professor specializing in exercise science and sports medicine. Known for his research on human physiology and hydration, he challenged traditional sports nutrition advice, advocating for low-carb, high-fat diets to improve health and athletic performance. His work emphasizes how the body can adapt to different diets, promoting individualized approaches. While influential, some of his later dietary recommendations have been controversial and subject to debate within the scientific community. Overall, he is recognized for his innovative thinking and contributions to understanding human nutrition and performance.