Dr. Stuart McGill

Dr. Stuart McGill is a renowned researcher and expert in spinal health and biomechanics. He specializes in understanding how the spine functions and how to prevent and treat back pain through safe movement patterns and core stability. His work combines scientific research with practical advice, helping athletes, professionals, and individuals maintain a healthy, resilient spine. McGill’s principles emphasize proper lifting, posture, and core exercises to reduce injury risk and promote long-term spinal health. His insights are widely respected in physiotherapy, sports science, and rehabilitation fields for their evidence-based approach.