Dr. Steve Peters

Dr. Steve Peters is a psychiatrist and author renowned for his work on mental health and performance. He developed the "Challenger Approach," which helps individuals understand and manage their inner thoughts and emotions. His book "The Chimp Paradox" uses the metaphor of the "inner chimp" to explain how our emotions can influence our actions, often irrationally. Peters applies his techniques to improve mental well-being, sports performance, and personal development, helping people develop better self-control, resilience, and focus by understanding the different parts of their mind.