Dr. Stephen Palmer

Dr. Stephen Palmer is a psychologist specializing in cognitive-behavioral therapy (CBT) and mindfulness techniques. He focuses on helping individuals develop healthier thinking and emotional habits to improve their mental well-being. Palmer often works with clients on issues like anxiety, stress, and depression, guiding them to understand and change unhelpful patterns. His approach emphasizes practical strategies and self-awareness, empowering people to manage their thoughts and feelings more effectively. Overall, he aims to support mental health through evidence-based methods that promote resilience and emotional balance.