Dr. Russ Harris

Dr. Russ Harris is a psychologist and author known for his work in Acceptance and Commitment Therapy (ACT), a form of psychotherapy that helps people accept difficult thoughts and feelings while engaging in meaningful activities. He emphasizes mindfulness, psychological flexibility, and values-driven living to improve mental well-being. Harris has written popular books, such as "The Happiness Trap," which offer practical tools for overcoming stress, anxiety, and depression. His approach encourages embracing life's challenges with openness and resilience, fostering a more fulfilling and balanced life.