Dr. Rollin McCraty

Dr. Rollin McCraty is a researcher known for studying the connection between emotions, heart health, and overall well-being. He explores how positive feelings, such as compassion and gratitude, can influence our physiological state and improve mental and physical health. His work demonstrates that heart coherence—a state where the heart, brain, and emotions work harmoniously—can enhance resilience, reduce stress, and promote better health. Essentially, his research emphasizes the importance of emotional balance and positive heart states for a healthier, more resilient life.