Dr. Robert Lustig

Dr. Robert Lustig is a pediatric endocrinologist who specializes in childhood obesity and metabolic health. He is well-known for his research on how sugar, especially fructose, affects the body’s hormones and metabolism. Lustig emphasizes that excess consumption of sugary foods and drinks can lead to insulin resistance, fat buildup, and chronic diseases like diabetes. He advocates for reducing sugar intake and adopting healthier eating habits to improve overall health. His work highlights the importance of diet choices in preventing preventable health conditions and has influenced public health discussions on nutrition and obesity.