Dr. Richard O’Connor

Dr. Richard O’Connor is a mental health expert and author known for his work on emotional well-being and neuroplasticity— the brain's ability to change and adapt. He has written books, such as "Undoing Depression," which focus on understanding how habits and patterns contribute to mental health issues, and how individuals can actively work to rewire their brains for healthier thinking and emotional resilience. His approach combines scientific insights with practical strategies, helping people manage conditions like depression and anxiety by fostering positive behavioral changes and self-awareness.