Dr. Noakes

Dr. Tim Noakes is a renowned South African scientist and medical professional known for his research in sports science and nutrition. He has contributed significantly to understanding how the body fuels itself during exercise, advocating for evidence-based approaches to athletic performance. Later in his career, he became an outspoken proponent of low-carbohydrate, high-fat diets for health and weight management, challenging conventional dietary guidelines. His work emphasizes the importance of individual responses and scientific rigor in health advice, making him a influential figure in both sports medicine and nutritional science.