Dr. Moshe Feldenkrais

Dr. Moshe Feldenkrais was a physicist and engineer who developed the Feldenkrais Method, a holistic approach to movement education. It uses gentle, mindful movements to enhance physical function, improve posture, reduce pain, and increase self-awareness. The method emphasizes learning about how we move through awareness and exploration, rather than force or stretching. By fostering better movement patterns, it aims to optimize overall well-being and facilitate easier, more efficient movement in daily life. The approach can be applied to various conditions, promoting greater ease and comfort in everyday activities.