Dr. Michelle Segar

Dr. Michelle Segar is a behavioral sustainability expert who specializes in understanding what motivates people to adopt and maintain healthy habits, especially around physical activity. She emphasizes that lasting change often depends on finding joy, meaning, and practical routines rather than relying solely on willpower or guilt. Her approach focuses on aligning healthy behaviors with individuals’ values and lifestyles, making them more enjoyable and sustainable over time. Through research and coaching, she helps people create personalized strategies to incorporate activity into daily life, ultimately promoting better health and well-being in a realistic and motivating way.