Dr. Kristin Neff

Dr. Kristin Neff is a pioneering psychologist known for her research on self-compassion. She studies how treating ourselves with kindness, understanding, and patience—especially during difficult times—can improve mental health and overall well-being. Her work emphasizes that self-compassion involves recognizing our shared human experiences and avoiding harsh self-criticism. By cultivating self-compassion, individuals can foster resilience, reduce stress, and develop a healthier relationship with themselves. Dr. Neff also developed practical exercises and scales to measure self-compassion, making her research influential in both academic and personal growth contexts.