Dr. Judith Beck

Dr. Judith Beck is a renowned psychologist and expert in cognitive-behavioral therapy (CBT). She is known for her work in helping individuals change negative thought patterns and behaviors to improve mental health. As the daughter of Aaron Beck, the founder of CBT, she has contributed extensively to research, training, and practical applications of this therapeutic approach. Her work focuses on evidence-based strategies to address issues like depression, anxiety, and weight management, making therapy more effective and accessible for clients and practitioners.