Dr. John Travis

Dr. John Travis is a physician and health pioneer who promoted a holistic approach to well-being, emphasizing the importance of lifestyle choices in preventing illness. He is credited with developing the concept of "Wellness," focusing on balancing physical, mental, and emotional health through healthy habits such as proper diet, exercise, stress management, and social connection. His work shifted the focus from treating disease solely with medication to fostering overall wellness and prevention, encouraging individuals to take active roles in maintaining their health and leading more balanced, fulfilling lives.