Dr. John Ratey

Dr. John Ratey is a renowned psychiatrist and expert in the connection between exercise and mental health. He emphasizes that physical activity boosts brain function, enhances mood, improves memory, and reduces anxiety and depression. His research underscores that exercise not only benefits the body but also plays a crucial role in maintaining mental well-being and cognitive performance throughout life. Dr. Ratey advocates for integrating regular exercise into daily routines as a powerful, accessible tool for improving overall mental health and resilience.