Dr. John R. Masters

Dr. John R. Masters is a respected scientist known for his research on the human body's circadian rhythms—our internal biological clock that regulates sleep-wake cycles. His work helps us understand how these rhythms influence health, alertness, and overall well-being. By studying how light, sleep patterns, and other factors affect our internal timing, Dr. Masters' research contributes to improving sleep health, addressing sleep disorders, and optimizing performance and recovery. His insights are valuable for developing strategies to align daily activities with our natural biological rhythms, promoting better health and quality of life.