Dr. Jan Chozen Bays

Dr. Jan Chozen Bays is a pediatrician, mindfulness teacher, and author known for integrating mindfulness practices into healthcare and everyday life. She emphasizes the importance of awareness, presence, and compassion to improve health, reduce stress, and foster emotional well-being. Bays has published books on mindful eating and child development, and she teaches principles that help individuals cultivate a more attentive and compassionate approach to both themselves and others. Her work bridges medical expertise and mindfulness, making practical tools accessible for promoting greater health and personal growth.