Dr. Greger's Weekly Video

Dr. Greger’s Weekly Video highlights recent research on nutrition and health, emphasizing how plant-based foods can prevent and reverse chronic diseases like heart disease, diabetes, and certain cancers. He reviews scientific studies to provide practical advice on incorporating more vegetables, fruits, whole grains, nuts, and seeds into your diet. The goal is to empower viewers to make informed dietary choices that promote long-term wellness, emphasizing evidence-based benefits without relying on fad diets or gimmicks. The videos aim to educate and motivate individuals to adopt a healthier, more plant-centered lifestyle for improved health outcomes.