Dr. Felice Jacka

Dr. Felice Jacka is an Australian researcher renowned for her work on how diet influences mental health. She studies the connection between nutrition and conditions like depression and anxiety, emphasizing that eating a balanced, nutritious diet can support mental wellbeing. Her research suggests that improving diet quality may help prevent and even treat some mental health issues, highlighting the importance of nutrition as part of overall health strategies. Dr. Jacka’s work has helped shape understanding that mental health is influenced not just by genetics and environment, but also significantly by what we eat.