Dr. Eric Helms

Dr. Eric Helms is a respected sports scientist, coach, and author specializing in strength training, bodybuilding, and sports nutrition. He focuses on applying evidence-based methods to help individuals improve their physique and athletic performance safely and effectively. With a background in exercise science and a PhD, he emphasizes scientific research alongside practical coaching, promoting personalized and sustainable approaches. Dr. Helms is also known for his role in education and as a contributor to fitness publications, making complex scientific concepts accessible to both professionals and enthusiasts.