Dr. Drew Ramsey

Dr. Drew Ramsey is a psychiatrist and author known for emphasizing the connection between diet and mental health. He advocates for incorporating nutrient-rich foods, especially fruits, vegetables, and whole foods, to support brain health and emotional well-being. His work highlights how proper nutrition can complement traditional psychiatric treatments, aiming to improve mood, energy, and cognitive function naturally. Dr. Ramsey emphasizes education and practical dietary changes as part of holistic mental health care, promoting the idea that what we eat can significantly influence our mental and emotional resilience.