Dr. David Ludwig

Dr. David Ludwig is a renowned pediatrician and nutrition researcher who focuses on understanding how diet influences health, especially related to weight management and metabolic health. He emphasizes that not all calories are equal and advocates for personalized, nutrient-rich eating patterns rather than restrictive diets. Ludwig is known for his work on how high-sugar and processed foods impact body weight and health, promoting approaches that prioritize whole, minimally processed foods to improve overall well-being. His research aims to help individuals achieve sustainable health through informed dietary choices tailored to their body's needs.