Dr. Catherine Sabiston

Dr. Catherine Sabiston is a researcher and professor who specializes in understanding how physical activity, like exercise, impacts mental health and well-being. She explores how engaging in sports or exercise can improve people's mood, reduce stress, and boost self-esteem, especially in children, adolescents, and individuals facing mental health challenges. Her work aims to develop effective strategies to promote lifelong healthy habits and improve mental wellness through physical activity, making her a valuable contributor to both healthcare and sport sciences.