Dr. Caldwell Esselstyn

Dr. Caldwell Esselstyn is a physician and researcher known for his work on preventing and reversing heart disease through diet. He advocates for a low-fat, plant-based diet rich in vegetables, whole grains, and legumes, while avoiding animal products, processed foods, and refined oils. His approach emphasizes that heart health can improve or even recover by making such dietary changes, reducing the need for medication or surgery. His studies and clinical experiences support the idea that lifestyle, particularly nutrition, plays a crucial role in cardiovascular health.