Dr. Amit Sood

Dr. Amit Sood is a physician and researcher known for his work in mind-body medicine and mental health. He has focused on developing strategies to reduce stress, improve emotional well-being, and enhance quality of life through mindfulness and positive psychology practices. His work emphasizes the importance of attention and gratitude in fostering resilience and overall health. Dr. Sood has authored books and led programs to help individuals manage stress and cultivate mental clarity, making his expertise valuable for those seeking to improve their mental and emotional well-being in everyday life.