dopamine economy

Dopamine economy refers to how modern environments and technologies are designed to stimulate the brain’s release of dopamine—the chemical associated with pleasure and reward. This creates a cycle where we constantly seek quick hits of gratification from activities like social media, gaming, or shopping. While dopamine motivates us, excessive pursuit of these short-term rewards can lead to addiction, reduced satisfaction from real-life experiences, and difficulty delaying gratification. Understanding dopamine economy helps explain how constant stimulation influences behavior and mental well-being, highlighting the importance of managing digital consumption for a healthier, more balanced life.