Dogen (Eihei Dogen)

Eihei Dogen was a Japanese Zen Buddhist teacher and founder of the Soto school, emphasizing that enlightenment isn’t separate from everyday life. He taught that practice and realization occur simultaneously through mindful engagement in ordinary activities, such as sitting in meditation or working. Dogen’s writings, especially *Shobogenzo*, explore profound insights into the nature of existence, urging practitioners to cultivate awareness, compassion, and presence. His approach balances rigorous practice with a deep respect for the simplicity of daily life, aiming to help individuals realize their inherent awakening in each moment.