DMT (Dance Movement Therapy)

Dance Movement Therapy (DMT) is a psychotherapy that uses movement and dance as tools for emotional, cognitive, and physical well-being. It is based on the idea that body movement reflects internal feelings, and by exploring movement, individuals can gain insights, express themselves, and address psychological challenges. DMT is facilitated by trained therapists who guide participants through movement exercises tailored to their needs. It can improve mood, reduce stress, enhance self-awareness, and foster a sense of connection with oneself and others, making it an effective approach for mental health, trauma recovery, and overall wellness.