Divorce Adjustment Theory

Divorce Adjustment Theory explains how individuals adapt to the changes brought by divorce. It suggests that people go through a process of emotional and practical adjustment over time, influenced by factors like personal resilience, support systems, and circumstances of the separation. Initially, feelings of loss and stress may be strong, but with time and appropriate coping, individuals often find ways to rebuild their lives, establish new routines, and achieve emotional stability. The theory highlights that adjustment is a dynamic process, varying for each person based on their unique situation and resources.