Distributed Practice Theory

Distributed Practice Theory suggests that spreading out learning sessions over time leads to better retention and understanding than cramming all at once. Instead of studying intensively in a single session, smaller, spaced-out sessions allow the brain to process and reinforce information more effectively. This method helps build stronger memory connections, making it easier to recall and apply knowledge later. Essentially, revisiting material regularly over days or weeks helps solidify learning, leading to longer-lasting mastery compared to massed, short-term study sessions.