Distributed Practice

Distributed practice is a learning strategy where you spread out study sessions over time rather than cramming all at once. For example, studying for an hour each day over a week is more effective than studying for seven hours in a single day. This approach helps improve long-term retention because your brain has multiple opportunities to process and consolidate information. It leverages the idea that revisiting material periodically reinforces learning and makes it easier to recall later. Essentially, giving your brain time to absorb and solidify knowledge gradually enhances your overall understanding.