distress resilience

Distress resilience refers to the ability to adapt and recover from challenging or stressful situations. It involves a combination of mental, emotional, and sometimes physical resources that help individuals cope effectively, maintain stability, and bounce back after setbacks. People with high distress resilience tend to manage their emotions well, stay focused, and find ways to problem-solve during tough times. It’s not about avoiding stress but rather handling it constructively, which can lead to better mental health and overall well-being in the face of adversity.