Distress Prediction Theory

Distress Prediction Theory suggests that certain signs or patterns in a person's behavior, emotions, or physiological responses can indicate an increased likelihood of experiencing psychological distress, such as anxiety or depression. By identifying these indicators early—like changes in mood, physical health, or coping strategies—it's possible to predict and potentially prevent more severe mental health issues. Essentially, the theory emphasizes the importance of monitoring early warning signs to proactively address distress before it worsens, promoting better mental health management and intervention.