distress

Distress is a state of emotional or physical discomfort that occurs when a person faces challenging or overwhelming situations. It can manifest as feelings of anxiety, sadness, irritability, or physical symptoms like headaches or fatigue. Distress differs from general stress by being more intense or prolonged, often impairing a person's ability to function effectively. It signals that one is struggling to cope with circumstances and may require support or coping strategies to recover a sense of balance and well-being. Recognizing distress early helps address its causes and prevents it from developing into more severe emotional or health issues.