Distraction Techniques

Distraction techniques involve shifting attention away from an uncomfortable or distressing thought, feeling, or situation by focusing on something else. This can include engaging in an activity, thinking about a different topic, or redirecting your senses (such as listening to music or observing your surroundings). The goal is to reduce emotional intensity or stress by temporarily diverting focus, helping to manage overwhelming moments or discomfort. These techniques are often used in therapy or self-help strategies to provide relief and gain control over difficult emotions without avoiding the underlying issue altogether.