Distance running training

Distance running training involves gradually increasing your ability to run longer distances by balancing various workouts. It includes easy runs to build endurance, faster runs like tempo or interval sessions to improve speed and stamina, and rest days for recovery. Training programs also emphasize proper nutrition, hydration, and pacing to prevent injury and enhance performance. Consistency, patience, and listening to your body are key. Over time, this approach helps you run farther and more comfortably, whether for fitness, competition, or personal achievement.