disorganized attachment theory

Disorganized attachment theory describes a pattern of relating to others that often develops from inconsistent or unpredictable caregiving in early life. Individuals with this attachment style may experience conflicting feelings about intimacy and trust, leading to difficulty in forming stable relationships. They might fluctuate between seeking closeness and pulling away, often feeling confused or fearful about others’ reactions. This pattern is linked to experiences of fear, neglect, or trauma during childhood, which disrupts the development of a secure, coherent approach to relationships. Understanding this can help explain some challenges in emotional regulation and relationship dynamics.