Dioxin exposure pathways

Dioxin exposure occurs mainly through consuming contaminated food, especially animal fats from meat, dairy, or fish. It can also happen by breathing in air polluted with dioxins or through skin contact with contaminated soil, water, or substances. Dioxins enter the body and accumulate over time, potentially causing health issues. Since they do not dissolve well in water, they tend to bind to fats, making contaminated animal products the primary source of exposure for most people. Avoiding heavily polluted areas and choosing lean meats and low-fat dairy can help reduce risk.