Dillner's Theory of Health

Dillner's Theory of Health emphasizes that health is a dynamic balance involving physical, mental, and social factors. It suggests that true health is more than just the absence of disease; it reflects a person’s ability to adapt to life's challenges, maintain energy, and engage meaningfully with their environment. According to Dillner, health is achieved through proactive habits, a supportive environment, and a positive outlook, which collectively help individuals sustain well-being, resilience, and vitality over time.